Monday, February 25, 2008
ytd i was watching 'ish...remaja'...tat episode made me watched cos it was abt diet!..hahha..must listen to their experts..they said tt U SHUD EAT TO BE THIN!..hmm..listen everyone!..the real way of dieting were eating a bit at every 3hrs, eat more fruits n veggie...for those who dosent eat veggie den eat fruits..u must eat rice n bread too!..without carbo u wont have energy for the day..yeap!.. *it reminds me during coursework food & nutrition* some teenagers diet wrongly like dun wan to eat so tt they will be thin!..its true bt ur body will nt get enuff nutrients...slowly u will be insufficient in many nutrients...so DUN STARVE URSELF!..heard tt..khekhe..eat!..jz eat in a small portion..n nt forgetting wen u eat u must also exercise! n yea!..there are 2 eating disorder,anorexia & bulimia..anorexic dint eat at all!..n bulimic like to vomit out the fd!..all these NOT GUD!
tht episode was useful for me!..i'll follow watever they adviced...yea!...tts all for today!..
i've let you go at. 2:09 AM
